In fact my running shoes are from 2009. Saucony Omni 8's. Since then the world has changed, I've changed. I've hiked a few thousand miles, I even jogged a few of those miles. But most of those miles have been on trails, and many of those miles were in the Salomon X Ultra 2.
For the past couple weeks, I'd broken out my old running shoes. The rubber on the bottom felt a bit odd, like it had hardened over the years. The running itself felt good though! On my trail runs I've been wearing my hiking shoes - Salewa Wildfire. The Wildfire is a great shoe, but it's an approach shoe, not designed with trail running in mind. Both, while comfortable enough, leave something to be desired.
Songbird and I went to Potomac Running Store yesterday at the Village of Leesburg to browse some shoes. Fortunately this store has a good selection of trail runners too, unlike their other stores. I tried a few on, while also researching online and I found the Brooks Cascadia 11 to be the most comfortable. I'll give a decent review of the shoe once I've put a few miles on them. The employees at the store were super helpful too. Songbird also got a pair of shoes while we were there, and I think she may have tried on every pair they had available! But I think she did great to find the perfect pair to meet her needs.
Of course, when you get some new kicks, you also need to get new Green Superfeet insoles and some awesome new Swiftwick cushiony socks too!
And it's a great day to throw out some OLD shoes!!